i no adults should drink like 8 glasses bout what about kids
2007-11-24 14:06:47 · 4 answers · asked by Anonymous in Food & Drink ➔ Non-Alcoholic Drinks
At 13 your are on the same nutritional guidelines as an adult. So you need the 8 glasses as well.
2007-11-24 14:25:06 · answer #1 · answered by ? 6 · 0⤊ 1⤋
You should have about 1 ml of water for every calorie you eat. So if you eat 1800 calories a day, you need 1800 ml (1.8 L) of water a day.
6-8 (8 oz) glasses a day will probably get you close.
2007-11-24 16:14:56 · answer #2 · answered by Sugar Pie 7 · 0⤊ 1⤋
A rule of thumb for anyone older than a toddler is to drink half your body weight in water each day. For example, if you weigh 150 lbs., aim to drink 75 ounces of water each day.
2007-11-24 14:32:45 · answer #3 · answered by Anonymous · 0⤊ 0⤋
at least 8 glasses
2007-11-25 05:18:55 · answer #4 · answered by eMin3M luvr 3 · 0⤊ 0⤋