I got an upper pack but i still got some lower fat..How do you work out that lower part so u show the lower abdominals???
2007-11-24 11:47:38 · 4 answers · asked by Cameron 3 in Health ➔ Diet & Fitness
there are no lower abdominals. it is also physiologically impossible to target part of a muscle. muscles either contract as a whole or not at all.
you need to decrease your body fat to see the lower portion of the abdominal wall with out flexing. for most males this is the very last place that fat is released from. you need to clean up your diet and exercise at a high level of intensity to excite your metabolic rate. eating some high fiber carbs in place of processed carbs and running sprints 3x a week for 10-15 minutes will do wonders.
2007-11-24 11:52:17 · answer #1 · answered by lv_consultant 7 · 1⤊ 0⤋
When I was once pregnant with my 3rd youngster I, had plenty of slash belly ache and was once instructed that on account that it was once my 3rd being pregnant, as my frame knew what to do, ie ligaments stretching and so forth, then this was once taking place quicker. If you're quite involved simply preserve on on the clinical career till they do whatever for you. Good good fortune and take a look at to not fear an excessive amount of.
2016-09-05 13:21:40 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Only way is to lose some body fat. What can you cut out of your diet? Can you add exercise or increase the difficulty of what you're doing?
2007-11-24 11:51:27 · answer #3 · answered by mustlovedogs 6 · 0⤊ 0⤋
leg lifts, reverse crunches and a sound diet along with some intense cardio
2007-11-24 11:52:13 · answer #4 · answered by tre_132mp 4 · 0⤊ 2⤋