I Need Help Losing Weight?

Question

Okay I'm 16 and i'm 5'9, 230 pounds. I don't really look heavy. I keep wonder where all the weight goes. I nees some help losing weight because my mom and my grandma keep makin jokes about like it's funny. The only words they use to describe me is fat and heavy. They keep tellin me i'm going to die if i don't lose weight. All my friends in skool keep tellin me i don't have 2 lose weight, they're really supportive.. Can someone please help me lose weight because my mom is really stressing me out.

Answer 1

eat a well balanced diet with proper portions. drink lots of water. exercise at least 30 minutes every day, even if it's ust walking. this site should help with what to eat and how much. it can also help with anything you want to know.

Answer 2

First of all: Know you are great no matter what anyone says, and even something like your appearance cannot change the heart inside of you. Keep that strong.

1. If possible, and desirable, pick a sport.

2. Hit the weight room with a friend. LEARN how to use the equipment first or you WILL injure yourself and it will not be fun at all. A guy with your stature could easily build some muscle with the right exercises!

3. Watch the junk food. Lay off candy, cake, sugar cereals, pop, sugary juices, and fried foods. Try fresh fruit instead, cut up an apple, eat granola, learn to love yogurt, and try having a bowl of whole grain cereal for lunch or supper three nights a week.

4. Oatmeal. It fills you up, and doesn't add too many calories. PLUS it's amazing for your heart! Might keep your family off your back JUST by eating the oatmeal. Oatmeal has been proven to lower cholesterol and risk for heart disease! Try adding different things: Cinnamon, raisins, peanut butter, coffee creamer, granola, blueberries, bananas, strawberries, etc.

Answer 3

I don't really know what you're asking here but that extra weight could be muscles.