!!HELP!! what is an easy, morning workout for a 14 year old? !!HELP!!?

Question

need the basic work out. and i'm talking what to do and when for hte morning.
idk what it is- yoga, push ups/etc!
just want to know how many, and what to do first and etc.

like this was my previous one-

stretch
30 push ups
30 sit ups
25 crunches
water break
???

can you give me something similar that will show results?

Answer 1

run up and down the steps for 15 minutes

Answer 2

Doing lunges is a good one to add for your lower body. Stand in place take a big step out keeping your back vertical and almost touch your back knee to the ground. Alternate each leg counting each one. Do about 20-30 and rest do about 3 sets. getting your heart rate up for a solid 20 min is also important for fitness and health. find a sport that you like such as basketball. I like that one because you don't need to have a partner to still play. It also kind of depends on what you want to do. Lose weight - get your heart rate up for extended periods of time. at least 20 min. Build muscle - keep doing what you're doing.
With what you are doing now. They all work different parts of your body so order isn't so important. as far as how much would say at 14 try to lower your reps a little and increase your sets. So instead of say 30 push ups one time do 15 push ups - do 20 crunches, 20 lunges, and then repeat that who circuit 2 or three more times? Oh yeah I'd cut out sit ups. one final note about push ups try placing your hands in different locations each time (For example make a diamond with your hands directly beneath your chest that will will give you some variety and add a little more challenge). Good luck!

Answer 3

Yoga (or Tai-Chi) are good morning workouts for anyone. All you need is a good DVD or if possible, do something simple like walk the dog on a leach for a few blocks so you can make it home for your scheduled days activities.

What you have as a list is amazing of great exercises. If you're looking to body-build or get into shape for competition or something similar I'll understand. If not then consult a doctor or someone into fitness, not too zealous aching to make you overly-muscular. After all, only you know what you're going for in your exercises.

Many Blessings!


Jaime

Answer 4

How far away is your school? 2-3 miles? Walk to school, can of soup in each hand. Arms at the side--keep them there, lift the cans every time you walk. Walk as fast as you can and try to improve every day. I'm assuming a fairly heavy backpack. Get ankle weights if necessary.

TX Mom

Answer 5

Why is a 14 year needing a morning workout? Now that is the question.

Answer 6

ok
don't even stretch if you are not warmed up.
1) jump rope 10 min
2) 30 push ups
3) 15 squats
4) 50 sit ups
5) stretch
6) water break

Answer 7

Try doing 3 or so sets of as many as you can do at once.
Do this for a wide variety and mix your exercises. Do as many different things as you can

Answer 8

i would do the same thing as you listed only i would add some running like on a treadmill for 10 minutes

Answer 9

at your age be careful you could do damage to your body , contact the right people a fitness centre

Answer 10

If your 14 you need to just be healthy! try eating right.