What are some low-cal foods I can eat that will keep me full longer?

Answer 1

lean proteins like skinless poultry, white fish, seafood, lean beef and pork. high fiber low GI carbohydrates like lentils, whole grain rice, whole oatmeal, beans and barley. eat all the leafy green vegetables that you can stomach. whole oranges are also very good for satisfying sugar cravings.

Answer 2

Drink more water. It has no calories and will fill you up.