Ok I went to the local store at chekced out the L- Glutamine powder. The guy there looked at me as if I was reatarded and said " Its in whey powder" he replies. Well no kidding. I seen the price it read 60$ for a small small jug. So I decided to leave and get 2 bottles of L -Glutamine in capsule form for about 10$ at the pharmacy next door. Now, it says take 1 capsule daily. Is this a scam? I just took 2 with a protein shake. I know the stomach hijacks most of L glutamine? ANy lifters out there who can let me know. Thanks a bunch. And dont forget. "Its in whey protein" lol thanks guys.
2007-11-24 07:14:34 · 2 answers · asked by mark 1 in Health ➔ Diet & Fitness
L-Glutamine is best used on a reduced calorie diet when decreasing body fat and preserving lean muscle mass are the primary goal. for a decent anti-catabolic effect doses should be no less than 10 grams and daily use between 30-60 grams.
buy L-Glutamine in powder form, the capsules are a rip off.
2007-11-24 07:18:55 · answer #1 · answered by lv_consultant 7 · 2⤊ 0⤋
NO you shouldn't take more than instructed...there are cheaper whey powders that you can take more than twice a day...
2007-11-24 07:24:45 · answer #2 · answered by Anonymous · 0⤊ 3⤋