whats the difference in steroids and prohormones??

Question

i dont wanna take steroids cuz i dont wanna go to jail but was thinking of taking prohormones to get big...not like schwarzennegger big but like vin diesel big. and b4 anyone can say anything im 21 weigh 180 and work out all the time and just cant seem to get bigger.

Answer 1

at 21 years of age you certainly don't "need" gear to get bigger. your diet is the problem as it with the 90% of the folks that can't achieve the muscle mass that they desire. you need to start counting calories so you know how much you are consuming vs guessing at the caloric intake. to gain mass you need to have an extended caloric excess in the diet. the easy way is to take your BW x 20 and consume that many calories daily. if there is no weight gain after 2 weeks increase your cals by 10% each week until weight gain occurs. once you are gaining weight monitor your body fat bi-weekly so an neccessary changes to the diet can me made. building big muscles is 80% diet, 10% training and 10% supplementation. going to the gym and lifting weights is EASY consuming 5-7 meals daily for years on end is not. it's the diet that separates the big buys from the not so big guys in the gym. there are no secret training routines or magic exercises.