I'm really busy on saturdays.. first i work for four hours without sitting down, then i have 15 minutes to drive to my dance studio where i tap dance for 2 hrs 15 mins, then i have to walk to the bus station and home and by the end of the day my feet ACHE. it feels like i have bruises all over them or something, and the pain always increases the second i sit down. how can i lessen the pain?
2007-11-24 03:29:47 · 3 answers · asked by Anonymous in Health ➔ General Health Care ➔ Pain & Pain Management
Soak your feet in Johnson's Foot Soak for a good 30 minutes. Then get some foot lotion and massage each foot really well with it. Spend at least five minutes on each foot, kneading the foot really well. When at rest, keep your feet elevated, especially at night above the level of your heart. You can also try two more things. A gel/memory cushion insert for each shoe or buy a pair of Crocs for walking about on. They've saved many a foot! It's the only way I manage to get through a 12-hour shift.
2007-11-24 05:26:54 · answer #1 · answered by thebattwoman 7 · 0⤊ 0⤋
Get a tennis ball or a bottle and roll your feet over it when you are seated trying to relax. The feet are the most abused part of the body and receive the least amount of care. Need to attempt to get them loosened up after such a day.
2007-11-24 05:27:52 · answer #2 · answered by mrcricket1932 6 · 0⤊ 0⤋
Bowl of warm water, throw in some marbles, add whatever you enjoy, sit down place feet on bowl and roll the feet across the marbles.
2007-11-24 05:01:48 · answer #3 · answered by gillianprowe 7 · 0⤊ 0⤋