Teenaged Male Diet Tips?

Question

What is a good diet for a (me) teenager to lose weight and gain muscle?

My Weight: 285?
My Height: 6 feet tall
My Age: 15

Answer 1

well im a girl but im very athlectic and my best guy friend wanted to losse weight and this is what i told him to do and he lost over 20 pounds.
1. Eat a heathly breakfast(Apples,yogurt,stuff like that)
2.Go for a morning jog EVERDAY WITHOUT STOPPING
(go for about 3 blocks and back to where ever you started)
3.Lunch(EAT HEALTHY)
4.Dinner/Supper (EAT HEATHLY)
5.Around nightime go for a RUN NOT A JOG
6.do about 50 crunches to work out your abs
7.do some push ups to work out you arms
8.Cut the starchy/less meats/Fatty foods from your deit.
your best bet is to clean out your fridge and pantry.
you should see results FAST

Answer 2

Believe it - I weighed 283 at 15 - and was only about 5'9"
Want results fast? here goes...
Breakfast - Bran cereal, sprinkled with wheat germ (It's good!), with pink grapefruit/or juice and coffee
Lunch and dinner - Tuna fish and soup. Eat a whole can of tuna in water, drained, on 2 slices whole grain bread, and homeade vegetable beef soup, or canned Campbell's soups.
Cheat/treat yourself once a day - 1 treat. One soda, one small bag of chips, one candy bar, etc. THATS IT.

You'll lose weight quickly - and, of course, even quicker with moderate excercise. I promise this works!
DO NOT THINK FOR A MINUTE - "Oh, I can have turkey or chicken - they're lean, and all that..." WRONG! This diet works on your metabolism, etc. Dress your sandwiches like you would a hamburger or BBQ - you'll dig it! NO MAYO!
This diet gets old, as you'd probably imagine - rotate with a high-protein diet (you know full well what I mean) for a day or two, then return.
BE SURE TO TAKE A MULTI - VITAMIN. ALSO, CHROMIUM PICCOLATE MAY ASSIST IN BUILDING LEAN MASS/HUNGER PANGS.
Good luck!

Answer 3

Exercise. Exercise. Exercise.

No soda, chips, candy bars. Limit the empty calories, lots of dairy and meat, veggies & fruit, lots, lots. Fried or fatty food--limit them. Vitamin enriched cereals are great, oatmeal, etc.

You can lift weights, walk a lot, treadmill, play football. A good game of football is worth 700-800 calories. Good way to burn fat.

TX Mom

Answer 4

2 hour walk at a moderate pace

Answer 5

Mixing up your exercise routine

Answer 6

run 5 percent of a marathon at a 10 minute mile pace

Answer 7

make sure you check food labels and avoid anything with more than 4 grams of sugar especially high fructose corn syrup per serving

Answer 8

take a 30 second break in the middle of your meal evaluate just how hungry you still are before getting back to your food

Answer 9

for a thicker creamier texture choose low fat unsweetened greek yogurt loaded with protein calcium and natural probiotics it makes for a tasty snack any time

Answer 10

try drinking skim milk at breakfast instead of juice overweight people who drank skim milk for breakfast ate fewer calories