how to be strong physically?

Question

strength wise

Answer 1

drink milks it has calcium to strengthen bones

Answer 2

--USE THE 2 schools for strength!

1. Isotonic--
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--"In an isotonic contraction, tension rises and the skeletal muscle's length changes. Lifting an object off a desk, walking, and running involve isotonic contractions."
--There are two types of isotonic contractions: (1) concentric and (2) eccentric. In a concentric contraction, the muscle tension exceeds the resistance and the muscle shortens. In eccentric, the muscle lengthens due to force greater than which the muscle can produce.

2. Isometric:
Isometric exercise or "isometrics" are a type of strength training in which the joint angle and muscle length do not change during contraction (compared to concentric or eccentric contractions, called isotonic movements). Isometrics are done in static positions, rather than being dynamic through a range of motion. The joint and muscle are either worked against an immovable force (overcoming isometric) or are held in a static position while opposed by resistance (yielding isometric)"

--AS A FORMER still rings champion in college, I loved the exercise activity on the rings and other apparatus, but weight training was also instrumental in my early high school sports activity.
--AT PRESENT , my age of 64 , limits me as to having lasting energy, but my regular use of isometric and limited isotonic exercises has kept my strength dispite being in a coma for 8 days in 1990!

Answer 3

Be strong mentally and this gives you added strength besides the obvious eat right and weight train. Don't forget endurance all these thing I don't have

Answer 4

Lots of exercise, weight training, plenty of sleep (but not too much. 6 - 7 hours ), and eat a high carbohydrate, low fat diet.
Do this every day and you'll soon be gaining in physical strength.

Answer 5

work out with weights at least three times a week, but do nto forget about your mental strength. You must want to exercise.

Answer 6

Lift weights

Answer 7

start doing 5 situps and 5 pushups everyday then slowly increase the number u do.

Answer 8

Train. Exercise. Eat things with protein too.

Answer 9

you have to exercise and if you want in the gym you must go to the gym everyday because if not you will be really big than that of your original structure/

Answer 10

work out

Answer 11

Do exactly what Barry Bond Did!