2007-11-23 09:22:09 · 7 answers · asked by Bubba 3 in Health ➔ Diet & Fitness
whey protein is derived from dairy. dairy contains 2 types of proteins whey and calcium caseinate. they can be sold separately or packed together and sold as milk proteins
2007-11-23 09:40:38 · answer #1 · answered by lv_consultant 7 · 2⤊ 0⤋
whey is from milk dood.
u BUY whey drinks... whey is in them
but if u want good food
try cottage cheese milk and eggss
for protein sources
2007-11-23 09:24:40 · answer #2 · answered by The WingHunter 5 · 1⤊ 0⤋
Beans may be a properly protein grant and fiber, too. here a recipe I make up and its quickly. Tasty, severe fiber, black beans and brown rice can of S&W Caribbean Black beans (has pink Bell Pepper, Anaheim Chili Peppers,Diced Onion & Lime, Juice in Caribbean Sauce) can of mexican stewed tomatoes (has green pepper and onion) chili paste (tablespoon of Huy Fong Sambal Oelek, Chili Paste) Uncle Ben's Brown Rice (Microwave in bag) Drain juice from cans and upload a million-2 tablespoons cornstarch, integrate cook dinner beans, tomatoes until eventually bubbling. in case you need to like it thicker and greater sauce, upload cornstarch combination, stir until eventually the sauce comes out sparkling. meanwhile, microwave brown rice for ninety seconds. place beans combination on desirable or integrate mutually. This makes 2 servings.
2016-09-30 01:28:30 · answer #3 · answered by ? 4 · 0⤊ 0⤋
Special K Fruit Drink, Meats like beef or turkey.
2007-11-23 09:30:37 · answer #4 · answered by ♥Allison♥ 6 · 0⤊ 3⤋
meat, protein drink
2007-11-23 09:24:57 · answer #5 · answered by north h 3 · 0⤊ 2⤋
milk, soy product like tofu, soy milk and yogurt.
2007-11-23 09:27:03 · answer #6 · answered by Blossoms 2 · 1⤊ 0⤋
Meat!!
2007-11-23 09:24:39 · answer #7 · answered by Love Happens 1 · 0⤊ 2⤋