HOw can I improve HDL?

My HDL is only 20, what diet can help me?

2007-11-23 08:26:11 · 1 answers · asked by athar k 1 in Health ➔ Diet & Fitness

1 answers

you need to increase your intake of unsaturated fats. olive oil, sunflower oil, safflower oil, canola oil and pumpkin seed oil are all high in unsaturated fats and low in saturated fats. this will help to improve your HDL:LDL ratio

2007-11-23 08:31:23 · answer #1 · answered by lv_consultant 7 · 2⤊ 0⤋

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