I'm in a wheel chair and overweight .I really want to lose...a lot....of weight...but am unable to...walk it off.....any sugestions?
2007-11-23 07:12:10 · 11 answers · asked by Anonymous in Health ➔ Diet & Fitness
Assuming you have enough physical control, use your chair or a handcycle as an exercise device. They're a little pricey, but if you get into it and make enough progress that you feel like competing, there are some awesome racing machines available.
Again, if you have enough control of your upper body, swimming is another option. Every swim shop has ankle buoys to keep the legs from dragging. Able bodied swimmers use these to work on their arm stroke without distraction, but I've also seen disabled swimmers use them at my 'Y'.
For reference and inspiration, watch NBC's broadcast of the Hawaii Ironman competition on Dec. 1st. They almost always feature a wheelchair athlete or two. Also see the documentary "Murderball" about wheelchair rugby. I've seen a game live and its pretty intense.....
2007-11-23 08:04:07 · answer #1 · answered by silverbullet 7 · 0⤊ 1⤋
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2016-05-21 21:39:12 · answer #2 · answered by ? 4 · 0⤊ 0⤋
3,500 hundred calories equal one pound of weight gain. Being in a wheel chair, I would think your daily burn of calories is less so you will need to keep a good track of what you eat but you don't have to walk to get exercise. I would say your arms are providing as much exercise by wheeling yourself around. Diet is very important. It's easy to lose weight without exercising.
Eat small portions is key. Eat real foods and stay away from sodium. If your bored with water, drink tea. Go to the internet and get the foods with their calorie count. It won't take too long but your body wll adjust and you won't get hungry as much and you won't need to eat as big of portions to feel filled up. Weight yourself everyday for motivation. Seeing your weight go down keeps the motivation up.
Eating helps depression. I'm not saying your depressed but food makes people feel good instantly. Replace this with an activity you enjoy. Try a new hobby.
Enjoy.
2007-11-23 07:27:40 · answer #3 · answered by TexBiff 1 · 0⤊ 0⤋
well i would say to exercises for you arms and tummy. for arms, you can do small things with weights. some curls and stuff.
you could surely lay in bed and do a mini crunch type move to help your stomach. it would be more challenging for you but i dont think its impossible.
they best way for you would probably be to change/ modify what you eat. you could do weight watchers points online, so you never have to leave the house. and they give you good guidance, recipes, and tools. tons of help! they even have work out videos, I'm sure they have one you may like.
check it out!
www.weightwatchers.com
go to online and look at the points program.
the 3 month plan is the best deal.
2007-11-23 07:20:24 · answer #4 · answered by smiles 3 · 0⤊ 0⤋
There are a few ways that you can benefit. For one-dieting. A healthier diet it the #1 way to lose weight. As for exercising, you can still exercise your abs, arms, chest...any calorie burn=weight loss
2007-11-23 07:16:31 · answer #5 · answered by Bobbie 3 · 0⤊ 0⤋
your diet will have to be near perfect. I would determine what your BMR is and ingest that amount of calories daily. shooting for 50% lean proteins, 30% carbs (high fiber low GI carbs like lentils, oats, beans, etc.) and 20% healthy fats. you should consume several servings of whole fruits daily and at least 4-5 cups of raw/steamed mixed vegetables daily
2007-11-23 07:28:42 · answer #6 · answered by lv_consultant 7 · 1⤊ 0⤋
Diet.
Drink alot of water.
Eat alot more Veggies, Salads, Meats & Fruits
Nuts are good for snacks or ceral bars.
Special K, Muselia, Porridge etc is good for breakie.
Basically watch your intake of calories! Cut down.
Good luck :)
x
2007-11-23 07:18:13 · answer #7 · answered by Anonymous · 1⤊ 1⤋
Eat healthy, drink hot water and lemon, it boosts your metabolism. Drink tons of h2o, take vitamins, watch portions, and you can try wheat germ!
2007-11-23 07:26:17 · answer #8 · answered by Anonymous · 0⤊ 0⤋
You will need to change your diet to lose weight.
2007-11-23 07:15:19 · answer #9 · answered by :) 3 · 1⤊ 1⤋
eat less and do weights
2007-11-23 07:16:29 · answer #10 · answered by Anonymous · 1⤊ 1⤋