This is what i'm having along w/ my turkey today, enough vegtables?
►Sweet potato
►Corn on the cob
&
►Beets
2007-11-23 06:56:41 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
yes =) you sure are!!
2007-11-23 06:59:48 · answer #1 · answered by Anonymous · 0⤊ 2⤋
corn is a grain.
sweet potato/yams are very healthy and so are beets but there are no green leafy vegetables. for optimum health and to lower the odds of having nutrient deficiency in the diet you must eat a variety of foods. this is why healthy experts and nutritionists always say to add "color" to your meals. this means consuming a variety of fruits and vegetables.
2007-11-23 15:16:21 · answer #2 · answered by lv_consultant 7 · 1⤊ 0⤋
Sweet potatoes & corn are considered starches in the food exchange. These foods are OK to eat, but are not vegetables.
2007-11-23 15:08:10 · answer #3 · answered by Christine M 4 · 0⤊ 0⤋
No, try carrots, peas , beans, mashed potatoes, mabe some celery and dip.
2007-11-23 15:00:43 · answer #4 · answered by nuclear_radiation_hazzard 2 · 0⤊ 0⤋