2007-11-23 06:29:01 · 6 answers · asked by H.B. 2 in Health ➔ Diet & Fitness
i can feel my clothes becoming looser but my weight is still the same..!!!usually when i exercise less than dat i loose in da 2 weeks 1 lb
2007-11-23 07:19:32 · update #1
that would be highly unlikely.
initial weight gain from resistance training is caused by increased nutrient uptake in skeletal muscle. when you first start to exercise insulin sensitivity (IS) increases in the muscle cell. this means that more nutrients, namely glycogen and water will get stored in skeletal muscle as by design. this is why people new to resistance training commonly report an initial increase in weight. it is not from increased muscle mass, it usually takes months before a person is strong enough to train at a high enough level of intensity for hypertrophy to occur and of course there has to be a caloric excess in the diet. muscles do not simply grow larger from lifting heavy loads.
2007-11-23 07:01:56 · answer #1 · answered by lv_consultant 7 · 2⤊ 0⤋
1
2016-05-04 02:21:18 · answer #2 · answered by ? 3 · 0⤊ 0⤋
you're doing it incorrect. google stronglifts 5x5, and discover ways to do appropriate suited sort and technique on compound workouts which incorporate squats deadlifts and armed forces press. The weight-help plan is is likewise merely as important, you will want a number of of protein on your weight-help plan so think of roughly getting some eggs, milk, cottage cheese, fowl etc into your weight-help plan too. with appropriate suited weight-help plan and nutrients and an honest exercising session software you need to potential benefit approx 0.9lbs of muscle each and every week
2016-12-16 16:54:53 · answer #3 · answered by barreda 4 · 0⤊ 0⤋
Muscle size? Well I gained some in about two or three weeks, not very noticeable though. After my first month all my muscles were harder and stronger, but there wasn't much visible size difference.
2007-11-23 06:41:34 · answer #4 · answered by JoeJohn 2 · 0⤊ 0⤋
I think so, but not noticable. Your muscles will just start getting use to working and grow from there. It takes a few weeks just to prepare them to grow (not to mention the rest of your body ) and it will be a painful process. Your body should be loved and is worth working for.
2007-11-23 06:41:27 · answer #5 · answered by maverick 3 · 1⤊ 2⤋
Yes, but it won't be noticeable. Keep up the hard work and you'll see results before you think!
2007-11-23 06:36:48 · answer #6 · answered by Amanda E 2 · 1⤊ 0⤋