Which Dinner would be healthier???????????????????????????????????????????????????????????????????????????????

Question

Here was my breakfast:
↓↓↓
▼
Oatmeal with banana & Tea

→Considering what I ate for breakfast, which dinner would be healthier:

►5 egg whites & 1 whole egg, whole wheat toast, corn on the cob, & a sweeet potatoe

►Turkey, corn on the cob, beets, & a sweet potatoe

►Skinless chicken tenders, corn on the cob, beets, sweet tater, & peas

▬► Or do you care to make a combo out of the following to make it healthier?:
Here's basically what iv'e got:
→Eggs
→Chicken
→Turkey

→Sweet potatoe
→Beets
→peas
→corn
→whole wheat bread

Answer 1

all of those meals are comparable, however the meal with the whole wheat toast would be last on my list. for the last meal of the day I would be consuming vegetables that are low carbohydrate and that would not include yams or corn. corn is pretty much worthless as a grain, it's very high in sugar and Vitamin K that's about it so watch the serving sizes of that.

I would recommend more leafy green vegetables in your diet like spinach, collard greens, etc. and more color like red, yellow bell peppers, etc.

Answer 2

Depends what you are doing.

If you're working out to increase muscle mass I'd say the one with 5 egg whites is best.

In terms of fat content the turkey, corn, beets and sweet potato is the lowest.

Based on what you had for breakfast, I personally would go for the Turkey meal, It's less fatty, plenty of protein in the turkey and vitamins in the veg.

Answer 3

try this a meat or fish then a starch then one or 2 veges that should be ok. And when I say veges dont pair a corn with potato it is a double starch. So try like carrots and green beans with potato and then steak chicken or fish. Something like that should be good.

Answer 4

I think the second would be good although the vegertables/potaters you are eating have a good bit of sugar in them. Do you have any salad lying around?

Answer 5

no reason for all those ???????????????????????????????????????????????? marks. it's rude.