Basic excercises to get ready for Track season?

Question

Any type of tips would help... really need to get in shape

Answer 1

your question is too vague, you need to train specifically for the events that you are in. one thing that you can surely do in the interim is to stretch sufficiently after jogging and performing some high intensity resistance training at least 3x weekly.

Answer 2

It works to swim a lot like an hour a day. Also go jogging if you are distance or practice sprinting if you are a sprinter. Don't forget to eat healthy and stretch before exercising.

Answer 3

As Salaamu Alaykum,

I suggest that if you are not in shaped to start slow by walking and working your way up to runinng. Make sure that you eat healthy. And workout regularly if not everyday.
BTW I love to run!

Hope I helped

Ma'a Salaamah

Answer 4

Thanks for asking this question. I'm planning on inshaAllah joining track for the spring season and I need to get in shape as well.

Peace!

Answer 5

yep running and also squats and lunges to build strengths and endurance in your legs.

all professional track and field runners do weights not to build muscle but to build strenght.

lunges mimick the motion of running the most and WILL help get you into shape

http://www.oxygenmag.com.au/oxygen/pages/training.aspx

Answer 6

do a 3-cycle.
run for a 300m jog, sprint for 150m, walk for 50m. you can change the numbers, increase them when you get faster.
also do sprint-run cycles [300m sprint, 100m walk]
do not run the day before a meet.

Answer 7

excersise everyday make time to excersie and practice practice practice eat good and healthy food and stay in good shape i promise u if u do this it will work sis.......Good luck

Answer 8

emily b's answer just cracked me up

Answer 9

......run......