2007-11-22 11:39:53 · 5 answers · asked by !¡! Vick !¡! 2 in Health ➔ Diet & Fitness
getting a six pack is all about removing the layer of fat that covers the abdominal wall. this comes from making changes to the diet, consuming high fiber carbs and getting regular high-intensity exercise to excite the metabolic rate.
2007-11-22 11:53:29 · answer #1 · answered by lv_consultant 7 · 1⤊ 0⤋
No. Just start with 30 sit ups every day and the beer belly will take care of it's self.
Maybe cut out the beer!
2007-11-22 11:50:00 · answer #2 · answered by K M 1 · 0⤊ 0⤋
Here check this page out..
they have a free downloadble book i think its called "Training And Nutrition insider Secrets for a Lean Body".
that should help you..
http://www.squidoo.com/how-to-get-six-pack-fast-thr-truth-about-six-pack-abs/
2007-11-22 18:09:11 · answer #3 · answered by boboy 2 · 0⤊ 0⤋
Of course.
2007-11-22 11:43:53 · answer #4 · answered by Anonymous · 0⤊ 0⤋
obviously...thats how ur gonna see ur abs yah douche
2007-11-22 11:45:55 · answer #5 · answered by Anonymous · 0⤊ 0⤋