so no starvation request. What is the ideal weight for someone that is 5ft 4 and in there thirties and still enjoys the occassional ice cream and junk
2007-11-22 09:54:27 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
ideal weight is meaningless, all that matters for optimum health is to have below average levels of body fat for your age range. this will help to prevent metabolic disorders and many forms of cancer.
2007-11-22 10:40:55 · answer #1 · answered by lv_consultant 7 · 0⤊ 0⤋
Your ideal weight is up to you. It's okay to eat ice cream and junk food, but in moderation. If you want to lose weight quickly I suggest trying the Cabbage Soup Diet. You drop weight really quickly, but it will come back on eventually. It's only used for a "quick fix" so be careful with it.
2007-11-22 10:00:05 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Starving is a myth people don't lose weight like that anyways because your body holds the fat to keep you alive. The best way is to cut your calories and exercise, like for instance if you consume 2500 calories and day then if you cut it to 2000, or 1500 you are guaranteed to lose weight, because the 2500 is what your body needs to maintain your weight. The ideal weight is probably around 130-145 something like that, it differs between people because of your body type. Happy Thanksgiving and good luck!
2007-11-22 10:01:07 · answer #3 · answered by Anonymous · 1⤊ 0⤋
I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!
Get started today!
2016-05-22 13:56:48 · answer #4 · answered by Anonymous · 0⤊ 0⤋
drink 8 gasses of water daily, eat 3 meals a day or 5 small meals throughout the day and eat heathy foods such as salads and veggies but follow Canada's food guide for healthy eating
http://www.nms.on.ca/Elementary/canada.htm
2007-11-22 10:06:20 · answer #5 · answered by oldbeatlefan53 6 · 1⤊ 0⤋
EASY just walk everyday powerwalk you can still eat what u like just eat what u like a little less but
as long as you exersice your fine!
now im not telling u stuff ur face but you know what i mean
2007-11-22 10:07:22 · answer #6 · answered by ZAM 3 · 1⤊ 0⤋
Just exercise and stop eating junk, it is pretty simple.
2007-11-22 10:02:25 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Start exercising, reduce your calories and eat more protein.
2007-11-22 10:14:42 · answer #8 · answered by Anonymous · 0⤊ 0⤋
eat less and move more
2007-11-22 09:57:40 · answer #9 · answered by ? 3 · 0⤊ 0⤋