is it bad to eat a large quantity of yams and one potato.
I feel really filled but i know they are healthy with the color and all, like I had 5 sweet potatoes/ yams today in my total calorie amount and one potato, but i didn't over do my calories is that an okay thing
2007-11-22 09:10:15 · 2 answers · asked by airmonkey120 2 in Health ➔ Diet & Fitness
if you consumed that daily you would be very ill in a short period of time as it's basically all carbohydrates. any time the diet is based on one food item or food group there will be many nutrient deficiencies. this is why a balanced diet of proteins, carbohydrates and fats is always optimum for health
2007-11-22 09:28:24 · answer #1 · answered by lv_consultant 7 · 1⤊ 0⤋
Well, if it isn't overdoing your calories, I guess it's fine!
2007-11-22 17:12:58 · answer #2 · answered by Anonymous · 0⤊ 1⤋