I just binged and basically want to do something stupid?

Question

My day.
breakfast
whole-wheat bagel
1 tbsp peanut butter
1 banana
snack
nature valley bar
lunch
a bowl of cereal, miniwheats, 25 biscuits
then i came home from school..and i was painfully bored.
snack - pear, 4 tbsp peanut butter, another nature valley bar
which is like almost 1500 cals and it's not even supper!!
it's storming so i cant go walking or anything. i usually dont exercize now and Im just trying to maintain weight. >.<

Answer 1

that diet is not healthy at all, it's about 85% carbohydrates and all of those are from processed sources. where is the protein, fruits and vegetables?

Answer 2

Honestly, I don't think you ate terribly. Sure there's a lack of fruits and vegetables, but you still have one more meal to go for the day.

I suggest that you stop worrying about what you ate today. Honestly, some people eat way worse than this.

Have a nutritious dinner. Some lean meat and some vegetables sounds like a good idea to me.

Answer 3

Why can't you go walking in the storm? Is it a blizzard and you'll get lost? Go for a walk, run up and down the stairs 20 times, put some music on and dance. That's how thin people stay thin, they can't sit still. Stop procrastinating.

Answer 4

The worse thing you can do is kick yourself. When most people do that, they just give up on their diet.
Just tell yourself, "O K, so I slipped today. One day isn't going to kill me. Tomorrow I put my shoulder to the wheel and get back on track."
My best,
Hope

Answer 5

where is the binging??

Also what are you talking about..doing something stupid..just carry on.....stop thinking about it. Maybe eat a small dinner.

Answer 6

Do anaerobic exercise.

Do pilates. Do yoga. Jump rope.