i need to lose 1 stone of weight i just cant seem to shift it am 10 stones at the moment and want to get down to 9 stone am going to the gym but what else can i do for the weight to come of nothing is working please help?
2007-11-22 08:06:17 · 32 answers · asked by baby dust for me 5 in Health ➔ Diet & Fitness
are you fat? if you are training regularly and are quite muscular there is one thing to remember musclle is heavier than fat, check your bmi if that is o.k then it looks like 10st is your natural weight if not then look to your diet, cut out all hard fats such as red meat, cheese, and other dairy produce eat fish and white meat instead and plenty fruit and veg it is also important how you cook your food never fry grill or steam instead, always have something for breakfast as this kickstarts your metabolism for the day and lastly don't snack, eat three healthy meals a day if you feel hungry in between meals eat fruit
2007-11-22 08:31:17 · answer #1 · answered by b beru 4 · 1⤊ 0⤋
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2016-05-22 13:45:35 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Eat 5 6 small meals a day instead of 3
2016-02-09 19:26:43 · answer #3 · answered by Dona 3 · 0⤊ 0⤋
Mustard is a secret bulge-buster. It boosts your metabolism and improves natural ephadrine, the hormone which burns fat. According to Jeya Holly, professor of human nutrition from Oxford Brookes University, just a tablespoon with your food can reduce a flabby waist by 20 percent!
2016-02-17 01:56:10 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Music forces you to eat more. According to research by the journal Psychology and also Marketing, soft, classical tunes encourage someone to take time over your meal, so you consume more foods. So, switch off – silence can make you more aware of what you’re investing in your mouth.
2016-01-28 00:03:40 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Go bland. Plain, basic, unseasoned food such as cooked chicken, plain rice and a bare-skinned baked potato are nutritious your palette will tire of these quickly, unlike salty moreish ready-made food, which keeps you snacking and piling around the pounds.
2016-04-27 11:46:34 · answer #6 · answered by mora 3 · 0⤊ 0⤋
Clean chilies, paprika, chilli or cayenne dust: Spice things up by adding somewhat to your meals, and getting a met-boost as you eat.
2017-03-11 00:44:55 · answer #7 · answered by Harris 3 · 0⤊ 0⤋
The body is definitely using some calorie consumption, and also physical exercise allows you to burn up them swifter
2017-03-06 05:11:13 · answer #8 · answered by ? 3 · 0⤊ 0⤋
forty min's of fighting methods
2017-02-06 07:10:09 · answer #9 · answered by ? 4 · 0⤊ 0⤋
Inviting side up please. Two eggs for breakfast is superior to a bagel in relation to managing your weight, says an investigation from the International Journal associated with Obesity.
2016-07-02 07:06:14 · answer #10 · answered by Anonymous · 0⤊ 0⤋