i need to lose 20 lbs in 20-27 days. im planning on alternate water fast and juice fast tomorrow. however it thought maybe FRUIT-ONLY diet will work better than juice fast. pls help
2007-11-22 04:52:02 · 44 answers · asked by Anonymous in Health ➔ Diet & Fitness
Is that healthy?
2007-11-22 04:54:58 · answer #1 · answered by Me 2 · 0⤊ 1⤋
If juice fast is a nem brand somewhere in this world, be careful whats in the ingredients. Eatting fruit is probably better because its all natural.
Anything packaged is usually high in preservatives, and sugars that are not needed. And juice that isnt ALL NATURAL 99.9% of the time has a high sugar content that is BAD for losing weight.
Stick to just fruit and water.
But I would consult a physician before doing this diet, it may not be healthy for your system.
Doing something drastic like this to your body could cause problems.
2007-11-22 04:56:27 · answer #2 · answered by Answer Me 2 · 1⤊ 0⤋
Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advise from them to lose weight fast and healthy.
2007-11-25 18:34:20 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Neither one is going to help you lose any serious weight. What you'll lose here is water and muscle tissue and you'll end up gaining that back as soon as you eat something...and as soon as your body figures out that you're starving it will slow down your metabolism to hold on to the fat as a last resort fuel to keep you alive. So in the end..all you'll be is hungry and your body fat percentage will actually increase and your metabolism will be so messed up that you won't be able to lose weight on a 100 calories a day...good luck
2007-11-22 05:01:51 · answer #4 · answered by YOU GOTTA MOVE TO IMPROVE! 6 · 1⤊ 1⤋
Fruit only would be your best bet. The other options you present are basically starvation. When you deprive your body of nutrient value, it begins to store/ ration the existing nutrients in your body. In other words, your metabolism slows down. A slower metabolism ultimately results in you gaining more weight.
2007-11-22 04:57:26 · answer #5 · answered by Anonymous · 0⤊ 0⤋
I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!
Get started today!
2016-05-22 13:33:06 · answer #6 · answered by Anonymous · 0⤊ 0⤋
not for sure but i would say fruit only diet. Juice has a lot of added sugar. Thats not good.
2007-11-22 04:55:14 · answer #7 · answered by Baylee M 2 · 0⤊ 1⤋
swing a lasso over your head 375 times
2017-04-01 04:18:08 · answer #8 · answered by Crystal 3 · 0⤊ 0⤋
1. Dress in 3 layers of sweats.
2. Strap on some ankle and wrist weights.
3. Find a steep, long hill.
4. Jog for as long as you can.
5. Repeat until you have attained your goal.
.
2007-11-22 04:55:13 · answer #9 · answered by Anonymous · 3⤊ 1⤋
take a break from blue moon belgian white a 164 calorie treat and grab a miller genuine draft which is only 64 cals
2016-02-04 18:57:13 · answer #10 · answered by Lan 3 · 0⤊ 0⤋
i prefer the fruit diet b cuz friuts r healthy and they fill u up
but don't me asking this question? isn't that a lot of weight in a little time? it could b unhealthy so u might wanna check with a doctor and don't satrve yourself
2007-11-22 04:56:54 · answer #11 · answered by Anonymous · 0⤊ 0⤋