milk diet?

Question

I asked my science (chemistry teacher) if it was possible to take some kind of supplement which would give you amino acids and vitamins, but not actually eat any food and just burn up the calories stored in your body. He said you would still need carbohydrates and blah blah blah....Then one kid insisted that maybe if you drank milk, that would be sufficient...
So, is it possible to get on a diet of milk and supplements? If not, what kind of adjustments could i make?

Answer 1

a diet based on milk would get you very fat, very quickly. milk while it's relatively low in sugars has a high insulin index. which means that even though blood sugar does not increase much after consuming milk insulin levels do. this causes excess fat storage and elevates the levels of blood lipids. elevated insulin levels lead to insulin resistance which is exactly how people get very fat. muscle cells become insulin resistance so more nutrients are shuttled into fat cells as they do not become resistance to the effects of insulin.

a balanced diet of proteins, high fiber carbs and healthy fats will always be optimum for health, there is no way around it.

Answer 2

1

Answer 3

Only Milk Diet

Answer 4

If you want to eat truly healthy, lose body fat consistently, normalize your blood pressure, cholesterol levels, prevent cancer, and even boost your brain health and energy levels, you may have heard all over the news that the Paleo Diet has been found to be one of the best methods of achieving all of these benefits compared to any other popular "fad" diets out there. Go here https://tinyurl.im/aHLyY

The truth is that the Paleo Diet will never be considered a fad because it's just simply the way that humans evolved to eat over approximately 2 million years. And eating in a similar fashion to our ancestors has been proven time and time again to offer amazing health benefits, including prevention of most diseases of civilization such as cancer, heart disease, alzheimers, and other chronic conditions that are mostly caused by poor diet and lifestyle. One of the biggest misunderstandings about the Paleo Diet is that it's a meat-eating diet, or a super low-carb diet. This is not true

Answer 5

there is scientific basis to say that a skimmed milk based diet plus multivitamin & fibre supplements can initiate roughly 8% weight loss in about 10 weeks. These diets ( so called Very low calorie diets) are only offered to people pre obesity surgery and are not for long term.

Answer 6

i saw an article in a magazine recently about milk being able to burn fat around your abdomen, but only if its skim non fat. Your diet shouldt JUST consist of milk and suplements, you need vitamins and minerals too. I wouldnt completely cut out all other foods just drink more milk.

Answer 7

I am forced by an evidently freaky stroke (no, I am not old) to be able to tolerate nothing but cold white milk, one cup of coffee or iced tea per day is all. I cannot eat solids of any kind, unless it is pudding or tapioca. Also, I cannot stand the taste of barely any other food, which I presume is some preservatives smuggled in by the processors. I have gone from 134 lbs. to 104 and maintaining that. I am forever tired and getting weaker, every month I have a new "symptom" or problem develop, I can hardly swallow the pills I need. I don't know how long I can live like this but I am "expected" to die from pneumonia (but not malnutrition?). Stay away from any diet like milk only, whatever you do. It can't be good.

Answer 8

Eat muesli two hours before hitting the gym to boost fat burning as you train. Slow to digest, muesli takes longer to get through your system, so is less likely to end up turned into fat and still will give you a good energy boost.

Answer 9

People who plan their weekly meals will be more successful at losing weight than those who don’t. Plan your dishes to add healthy carbs such as lovely potato and wholegrain pasta, vegetables and lean proteins, buy the many ingredients in advance and don’t be tempted you can eat out or order in.

Answer 10

Set your laptop alarm to ring hourly—stand in place for 1 to 5 minutes every time it goes off.