im 21 yrs my chest is really flat and i keep loosing weight no matter what i eat... plz help
2007-11-22 02:57:08 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
eat 3 meals a day with 2-3 snacks, eat high in fiber lik pasta, rice, wheat
drink smoothies, protein shakes, dont go countin calories
as for ur mind, keep tellin urself that ur hungry and eventualy it'll actually believe it (lik at meal times and when u feel slight growl in the tummy) if u keep eating, u'll eventually get use to it and get hungry at a specific time
2007-11-22 03:28:13 · answer #1 · answered by Nhy~ 3 · 0⤊ 1⤋
As someone else said exercise is a must. Also if you smoke, or drink that could be a huge factor, so stop right away. Another reason could be the stress in your life. Sometimes stress makes people loose the will to eat or do much. So try to calm down and relax if you do have a lot of stress.
2007-11-22 03:05:04 · answer #2 · answered by Roy 2 · 1⤊ 0⤋
Get checked out by a Dr - just in case something is wrong.
Otherwise...go for the grains. And maybe even a little junk food in moderation - stuff that you simply like (for instance, pizza, chocolate...etc.) (Granted, items like these aren't all that healthy, but are okay in smaller amounts.. And if you need to gain, go for it.)
2007-11-22 03:15:00 · answer #3 · answered by Janet G 2 · 0⤊ 0⤋
Hi,
I do not know about increasing weight formula, however I am well expert in weight loss. You can find more info of weight loss and acomplia at www.acomplia.p5.org.uk
2007-11-22 03:11:09 · answer #4 · answered by John p 1 · 0⤊ 1⤋
daily exercise will definetly help to increase your appetite. try to exercise first thing in the morning.
2007-11-22 03:01:32 · answer #5 · answered by lv_consultant 7 · 1⤊ 0⤋
Get high?
2007-11-22 03:00:25 · answer #6 · answered by Anonymous · 1⤊ 0⤋
have your thyroid tested!
2007-11-22 03:46:25 · answer #7 · answered by Meme Care 3 · 0⤊ 0⤋