how to stop hunger pains?

Question

im always hungry and i dont want to be and i dont want to eat loadsa food either

Answer 1

how much water do you drink?

Thirst is often confused for hunger, drink more water

Answer 2

If you are always hungry, then you may be in need of some mineral or vitamin.

Loads of food is not necessarily the case, you could eat as much as you want of carrots, broccoli, cauliflour, peppers and celery raw and you won't gain any weight from it. Adding butter or rich heavy dips to these can make you gain weight, however. These are handy in that you can keep them with you in a lunchbox and eat them whenever.

Don't forget to drink water, and someone else has suggested eating little and often. 5 small meals a day can often be much more beneficial than 3 large meals, particularly if you leave off the rich sauces, butter, mayonnaise, deep-fried foods and white bread.

Answer 3

If you are getting hunger pains then your body is telling you it wants food.
I hope you are not on a silly diet avoiding food?
just eat some well nourishing food that will prevent you getting hungry. High fibre cereals for breakfast and maybe salad for lunch with fresh fruit and yogurt. And a cooked meal of fish/chicken with rice and vegetables in the evening.

Answer 4

If you are experiencing pains due to hunger, then you are not eating enough!

If you don't want to eat too much, eat things like pasta/bananas etc - cardbohydrates tend to fill you up for longer and also give you energy. As long as you are eating the right kinds of food, eating too much shouldn't be a problem.

Stick to fruit & veg for snacks rather than crisps/sweets.

Answer 5

You shouldnt be having hunger pains. When you eat your meals make sure you eat protein in every one of them. Protein keeps you full longer. Don't eat lots of carbs, they won't keep you full for long! High glicemic foods like complex carbs and protein stay with you longer, so that you aren't hungry an hour after eating. Make sure all your meals have enough protein and you won't starve in between meals.

Answer 6

Eating 4 small meals a day. Washed down with plenty of fresh cold water

Answer 7

eat carbs like bread

i used to love feeling hungry i felt in control
but that was a different thing...

bread fills you up loads i also drink 8 bottles of water a day which fills me up so i dont have to eat

Answer 8

I find that if im a bit hungry i will have a cup of coffee.
But water is just as good at filling you up and is a healthier option too.
x

Answer 9

Eat low G.I. (glycemic index) foods. They make you feel fuller for longer. they regulate the insulin your body produces naturally so that your blood sugar levels stay on a plateu. you can keep ur weight down this way and loose weight if you want to. You also feel fuller for longer. just type low G.I food into your search engine. you will get heaps of information this way.

Answer 10

Drink lots of water.

Magnesium, Chromium and 5htp can help with cravings and unstable blood sugar levels.

Oats are good for filling up the stomach.

Answer 11

5 meals THAT FIGHTS starvation PAINS... Soup. initiate with a broth-based soup (particularly than larger-calorie cream soups). upload your sought after decrease-up vegetables, plus a protein which incorporate beans, rooster, or fish, so which you have all the climate of an skill-dense, relaxing meal, says Rolls. Smoothies. in the event that they are made with low-fat yogurt and multiple fruit, you're getting protein, fiber, and calcium, Rolls explains. Smoothies have become a dietary mainstay. Pasta primavera. initiate with entire-wheat pasta, and then upload a gaggle of your sought after sautéed vegetables, which "might properly be especially darn good," Rolls tells WebMD. "The greater you advance the share of vegetables to pasta, the greater advantageous the satiety. we've achieved numerous learn with a number of those blended casseroles or pasta dishes, and as you upload greater vegetables, you sense fuller." Popcorn. it is particularly skill dense, plus there is the quantity result. "in case you have air-popped popcorn (and don't upload fat to it), you get a extensive quantity. that's good because of the fact it grants numerous sensory delight. there is learn exhibiting that the perception of eating an excellent purchase can trick the device," Rolls tells WebMD. huge salads. A meal-sized salad needs grated cheddar cheese, low-fat dressing, plus an abundance of end result and vegetables to grant satiety, says Zanecosky. "If I merely have vinegar and vegetables in a salad, i'm no longer consistently comprehensive 2 hours later. once you upload the cheese and somewhat dressing, it remains with you."