2007-11-21 21:50:54 · 13 answers · asked by ROHIT 2 in Health ➔ Diet & Fitness
Control your intake of food, Eat food which are less in carbohydrate content. And avoid fried food, Chocolates and Ice creams. And to top it all do exercise.....
2007-11-21 21:55:41 · answer #1 · answered by Stunner_cool 5 · 0⤊ 0⤋
Diet, Determination: Yoga, Exercise: Breathing, Relaxation technique -- these are the ingredients of weight reducing measures! Generally good health habits!
2007-11-21 22:07:20 · answer #2 · answered by swanjarvi 7 · 0⤊ 0⤋
Hi there !
Follow these golden rules.
*stop / reduce rice intake.
*stop fried items and all bakery items.
*start the day with a lemon tea with honey.
*have frequent intake of lemon tea with honey.
*stop sugar totally.
*maybe sugar intake may be substituted by commercially available"sugar substitutes".
*With the body lying down flat on the ground, do the "leg rising exercises" daily morning to a count of 50.
*do the "forward bending exercises" daily morning ro a count of 30.
dont expect miracles...but I can assure you that, if done sincerely and regularly, you will get results..and you will start feeling the difference after 2 weeks itself.
best wishes !
2007-11-21 23:31:56 · answer #3 · answered by suresh k 6 · 0⤊ 0⤋
Diet Tips or How To Lose Weight
http://jeremy.zawodny.com/blog/archives/006836.html
2007-11-21 21:56:28 · answer #4 · answered by Anonymous · 0⤊ 0⤋
There are many research oriented sites, which provide 'secrets' to successful weight loss in quick time. If you're serious about weight loss within a few weeks, then visit http://xrl.us/89wm
2007-11-23 20:49:04 · answer #5 · answered by patrick78ho 1 · 0⤊ 0⤋
It's Simple. If you have a bicycle use it. Otherwise, get up early in the morning go for long walk at least for an hour. Do not use junk food and non veg food. drink water very often.
2007-11-21 22:01:04 · answer #6 · answered by Ravindra 1 · 0⤊ 0⤋
one of the easiest ways is to drink water; have bottled water with you; you can refill the bottle when empty from tap to save money; take water with you and drink drink , eat healthy; throw some exercise in there; walking to music you love; pencil yourself in to your day ; I lost 15 pounds without even trying over the summer and the only thing different; I probably drank several bottle in the course of a day ; my daughter did it the same; moderation with everything food based ; think healthier , read labels , substitute , don't deprive
2007-11-22 02:00:51 · answer #7 · answered by sml 6 · 0⤊ 0⤋
Hello Rohit,
What you refer as over weight?
Is this weight because of any problem?
Locate or trace the problem, then will see what it is.
Don't give room for self medication.
Don't allow doctors to study on you. but find the problem and treat.
Find the problem, as you find the problem you can even find out the solution.
2007-11-22 01:20:28 · answer #8 · answered by Anonymous · 0⤊ 0⤋
reduce bad carbs. make healthier choices. exercise. I lost 70 lbs doing this. also limited myself with 3 meals only.
2007-11-21 22:00:13 · answer #9 · answered by Terri 5 · 0⤊ 0⤋
http://yourtotalhealth.ivillage.com/home
this is a great site u put your info in about ur weight n stuff n it gives you a excersize plan, meal plan, etc. 4 free it really does help
2007-11-22 15:23:08 · answer #10 · answered by ny4life 2 · 0⤊ 0⤋