is crying a good thing or a bad thing?

Question

is crying a good thing, like to relieve stress or does it just make it worse.
also, can you give me some ways to help relieve stress.
<3

Answer 1

Crying is wonderful therapy, and it actually makes physiological changes in your body and brain (for the better). Other ways to relieve stress are: take a brisk walk in a nice, safe area; stretch in the morning very deeply (stress makes our muscles "crunch up"), drink herbal tea and not coffee or black tea; take powdered magnesium (I like Natural Calm brand) as this relaxes the muscles and the body in general (wonderful at night), take some time out for yourself each day--even 15 minutes to mediate or just enjoy a good book, go swimming (feels wonderful and really reduces stress). BTW, other workouts (weights, aerobics) are not as stress-reducing as swimming and brisk walking.

Good luck to you--stress kills, I was off work most of last year because I let the stress get to me! I'm back at work now and have to do stress relievers every day.

Answer 2

I think it would make your stress go higher. To relieve stress is to bring up positive goals on how to relieve your everyday problems. Like for me I go bowling to get my mind off things

Answer 3

it relatively is person-friendly! that's a 2 way tie. #a million i cried over a broken case of beer on an icy motor vehicle parking zone in chicago regardless of each and every thing shops closed. feels like i slipped 3 ft from my apt. door. #2 This grow to be the worst,i cried while the quantity on my radio went out merely as Tom Dempsey grow to be approximately to kick his checklist breaking sixty 3 yd. field objective for my liked New Orleans Saints. as for this reason a swarm of bees They stirred up relatively a buzz. Eric S

Answer 4

It can be both. It's a great stress reliever, and there are happy tears too.

Answer 5

emotionally it's a good thing
holding in crying can come back at you 10 times worse
i hate to admit it but i do cry sometimes

Answer 6

both good and bad