How do you deal with severe fibromyalgia?

Answer 1

I have chronic fibromyalgia,and all I can tell you is the best way to deal with it is to pay attention to it.Pay attention to what triggers your flare ups.Heat & humidity, lack of sleep and stress is what aggrivates mine.I can usually find some relief by soaking in a hot tub or hot bath.I get plenty of sleep and I pick my battles- what I mean is keep the stress level low.I take meds for anxiety so I get enough sleep,I avoid going outdoors as much as I can in the summer months and stay in the air conditioning so the humidity &heat doesn't send me into a flare up.I also take a strong prescription pain reliever as need for the pain.The hardest thing to do is finding a good doctor who listens to you and believes your pain is real. Alot of docs don't believe in FMS because it's not something that can be seen with a test or an x-ray.Search the web - there's ALOT of good informational sites out there to get info from. Good luck my friend!

Answer 2

A compassionate provider (i.e. Physician, Counselor and other medical professionals specializing in and experienced with Fibromyalgia) is probably the most important factor followed by a plan to find out what is effective for each individual. Normally several modalities, including medications, counseling, physiatric evaluation, physical therapy, occupational therapy and the like will be prescribed eventually finding the combination that works best for the patient, their needs and goals.

Answer 3

I was once identified approximately one million year in the past. I'm on Cymbalta. I was once on Lyrica and it did not aid a lot however I've heard a couple of individuals say they favored it. Lyrica made me attain weight which did not aid my situation. I additionally cross to bodily healing two instances per week and it is helping a bit of. They coach me stretches, a couple of strengthening sporting activities and do therapeutic massage. They actually have a hydro-mattress which may be very excellent. The predominant factor I have found out that is helping is to get as a lot leisure as you'll be able to. I have two children so it isn't effortless however it is major. I put on relaxed footwear and check out to stick moderately lively however do not push myself too difficult or I'll flare. My rheumatologist advised yoga which I plan to take a look at. I desire a few of this is helping. I comprehend it's irritating however simply recognize you are not on my own. T.

Answer 4

Aerobic exercise. Anything for at least 20-25 minutes or more without stopping. Take a brisk walk. Run. Swim. Walk on a treadmill. Ride a stationary bike. When you're done, you should be sweating, and your pain should be gone.

Now for how long, I don't know. Hopefully a few hours, and then you could exercise again. Please let me know if this works for you, and for how long. I'd appreciate it. You can E-Mail me. Good luck! :)

Answer 5

check out these sites.....I was just there LOTS of information and advice on everything
http://www.webmd.com
and/or
http://www.medicine-chest.co.uk/
just search the sites for what ales you