my chronic acidity problems have reduced by following yogabhyas and diet but i need to put on some weight?

Question

i do pranayma and yogasanans with the help of cd.i have lost weight by 2,3 kgs . iwant to add on some weight.as my height is 5-4.5 and weight is 51kg. age is 47 . please advice

Answer 1

Consider adding more coconut products, and raw nuts to your diet. It can be a simple as having 2 eggs a day cooked with coconut oil.

Consider picking up a book called "Green for Life" by Victoria Boutenko. Talks about green smoothies.
They did a clinical study and the people who needed to alkalyze their pH did so, the people who needed to either put or lose a couple of pounds did so, and it completely banished depression. This really cleaned the candida out of my system.