Have you ever taken vitamins or silica for your hair? How much did your hair thicken if any?

Question

Did your hair thicken any? How much percent would you say? Are the vitamins worth it? I have long thin / fine hair. It still looks nice, but I am always worrying about the amount of hair that I have. I always obsess when strands come out too. I would especially like answers from people with thin hair who have tried vitamins or silica. Thanks.

Answer 1

Vitamins do not help me at all, nothing can help your hair grow in thicker