Get over fears?

Question

I have a very bad--I mean severe-- phobia of loss of control/ dignity. I don't know the actual term, but I just know that I completely lose control of myself when faced with medical procedures because I feel like they can do anything to me even if I say no. I also have bad problems with rape, diet, etc. I need to get my blood drawn soon-- I never have and need to be tested for diabetes-- and last time I tried I ran to the bathroom and stayed locked there until they promised I didn't have to do it. It's embarrassing. Does anyone know exercises or something to do that could help?

Answer 1

Those who collect blood samples for the lab are accustomed to dealing with reluctant people. Even some of the biggest and strongest adults will faint at the sight of blood or the touch of a needle. Simply make the nurse or person at the desk aware that you would like to speak with the one who will be taking your sample. Explain that this is your first time, and you are dealing with with a panic problem when you consider what will happen. Usually they will provide for you to lie down, and sometimes will call over a second person to hold your hand or assist you in calming yourself.
This is something these professionals do for a living. You are not the first person they have dealt with who has a problem with fear.

You may want to contact them even a week ahead to ask your questions and be coached.

If all this seems too threatening for you, consider seeing a counselor at your county's mental health clinic. They will assist you in addressing your panic issues, helping you to feel less strongly and be able to better care for yourself.

Your faith can also be helpful with your problems. If you would like a Christian counselor to assist you, give 1-800- NEWLIFE a call, or look up their website NEWLIFE.com
They have qualified counselors available throughout the US.

Your history of diet issues and rape are some clues to your treatment. Your problems are more than just on the surface.
Take the time and give yourself time to heal.

Answer 2

You might try learning all you can about the procedure. Knowledge about something can really help. also, take a trusted friend with you. A blood draw is a really simple procedure. Your trusted friend could be there in the room with you. You only have to roll up your sleeve for them to draw the blood. Wear a short-sleeve shirt and look away when they are ready to take the blood. Have your friend where you can see him or her and talk about routine stuff...the weather, supper last night. Just take your mind off of what's going on. Good luck!