besides eating a tree, what are food with high does of fiber--I need to crap bad-HELP!?

Answer 1

if you are constipated, more fiber isn't going to help you. What you need is more water, stools become hard because you don't take in enough water to soften them. Suggest you go to your local drug store and get some docusate, take it with a lot of water, like a liter with each pill. The docusate pulls water into the bowel and softens the stool. You could also take some dulcolax tabs to get things moving.

Answer 2

end result may be super ingredients to consume for constipation yet specific ones, like bananas, can surely make the region worse. those end result seen to be sturdy ingredients to consume for constipation comprise the apricot, apples, and prunes. yet fiber on my own won't do sturdy for ibs constipation, rather, have a healthful balanced eating recurring, consume fiber-wealthy food, drink adequate quantity of water, get some exercising to have a popular bowel circulate.

Answer 3

I smoke, and like the previous guy said. A cig and an energy drink gets my dehydrated bowels flowing like the Nile in the morning.

Answer 4

Whole grains contain the most fiber...Eat a bran muffin:)

Answer 5

Bran muffins, prunes, bananas and most any kind of beans.

Answer 6

metamucil will help. its the psyillium husk in metamucil that will help you out. mix a teaspoon of it with a big glass of water and tomorrow you will be pooping your little heart out.

Answer 7

Bananas, grapes, apple juice, they'll all make ya FLOW!!!

Answer 8

i don't smoke, but some people swear by a cigarette and a cup of coffee.

Answer 9

wal mart own brand laxative worked for me - really well and they are cheap

Answer 10

prunes