I have problems with my wrist because every about(on average) twice a year for about 2 to 3 weeks i cant bend my wrist at all and i use this muscle pain relief stuff and a wrist support but its so annoying putting it on every morning and it gets really sweaty and smelly. The thing is that i play a lot of sports like netball, football, hockey, etc and I xcan't do it as much because it hurts.Oh, and it started when I was about 8 - 10 years old and Im 14 now.
What can I do to make it better and whats causing it?
Help!
No stupid answers please =]
2007-11-21 02:50:21 · 1 answers · asked by Panic_Coral 1 in Health ➔ General Health Care ➔ Pain & Pain Management
You are obviously weak in one of the actions, might be slam, back hand, so you need to find out which is your weakest action, then see a PT to strengthen the corresponding muscles. Might also be the technique on the action that needs fine tuning. Good Luck
2007-11-21 03:47:04 · answer #1 · answered by gillianprowe 7 · 0⤊ 0⤋