tired. Some may feel more tired and some may feel less exhausted. So what makes us tired/sometimes drowsy even if we are not doing much physical work/activity ? Is it because mental activity is making our brain tired ??
2007-11-20 23:52:33 · 4 answers · asked by shankd67 1 in Health ➔ Diet & Fitness
There are a couple of reasons. Our posture is one of the prime reasons. Most of us, tend to slouch, as that it the most comfortable way of sitting. But that adds strain on your body. Well designed office furniture will reduce this tension. Extended periods of physical inactivity also tense your muscles. That's why a brisk walk, even a short one, every couple of hours is said to be beneficial. It eases your muscles. Intense mental activity will tend to sap your energy, if you are doing or learning something new or doing critical, constant pressure work (air-traffic control for instance.) If it is routine work, your brain will cope with it, notwithstanding the intensity.
2007-11-21 00:08:55 · answer #1 · answered by KCNY1 4 · 1⤊ 0⤋
Sitting for so long will make anyone tired. During breaks, get up and go for a brisk walk. That should perk you up. Stay away from coffee all day and drink lots of water at your desk. Try a healthy afternoon snack, like trail mix for an extra life.
2007-11-20 23:59:17 · answer #2 · answered by karly 4 · 0⤊ 0⤋
The most common cause of feeling tired in the afternoon, especialy in an air conditioned office, is dehydration.
2007-11-21 00:00:54 · answer #3 · answered by LillyB 7 · 0⤊ 0⤋
when the diet is not healthy and the daily level of activity is low fatigue is common. also 75% of the US population is chronically dehydrated, this will also contribute to low energy levels.
2007-11-21 00:41:55 · answer #4 · answered by lv_consultant 7 · 0⤊ 0⤋