I need serious help about my diet?

Question

I'm standing 5'9 tall. . .77 kgs..and about 36 or 37 in my belly

I really need to lose inches and weight. .

pls help.

give me advice pls.

I'm serious with it. .

I'm ready with anything.

Answer 1

here is what u need to do to lose weight in order
1.) nutrition
watch what you eat... eat more veggies and fruit.. try to drink more water like 64 oz..
2.) cardio
go running, join a gym and use their equiptment such as ellipticals, stationary bikes, treadmills
3.) weight training
this will help burn calories faster

your goal is to lose 3500 calories a week just to lose one pound
so if you work out for a couple hours a day for 4 days a week + watch what you eat you should lose a couple lbs a week

Answer 2

Watch what you eat, try eliminating sweets. If you drink sweetened drinks cut them out of your diet. Eat smaller portions(most people eat way more than a normal portion). Walking is an excellent exercise. Try an aerobic workout every other day and on days you don't do that do toning exercises. But before you do anything you need to check with your Dr.

Answer 3

My very good friend lost about 70 pounds (about 32 kgs) on the Weight Watchers program many years ago. She still uses it from time to time and has kept slim all this time. It is not expensive (I think here in the US it costs $12 per week) and she ate regular food, not the pre-packaged or powdered food.

Hope that helps.

Answer 4

hi buddy,

here are a few weight loss tips for you to lose inches and kilos too:

1. 1. Do not wait for your 5-6 hours between your meals

This makes you extremely hungry and you go for a huge meal. This is the worst way and a wrong habit. You will never lose your fat by this method. Just adopt the habit of getting frequent proteins meal after every 3 hours throughout a day.

2. Change your diet plan

Go for rich carbohydrates and lean proteins like eggs white, fish or protein powders etc.

go for some more tips...

Answer 5

,,, get lots more exercise and make it fun, not work or drudgery.