im underweight , what can i do to gain weight?please help...?

Question

im underweight , what can i do to gain weight?please help me...though i dont want to believe that im quite malnourish..but i think im in acute malnutriton because im also too short for my height at my age..what should i do to be healthy?

do i still have a chance to increase my height even though im already 18..sad to say im too petite and skinny..i need help expert!

Answer 1

Drink three full glasses of water every morning, right after you wake up, before you do or eat anything else.

Answer 2

Diet is important, but so is getting the right amount of sleep.

You should discuss this with a physician. The doctor should be able to recommend some foods for gaining weight.

You may also need to take an iron supplement.

Doctor can better advise you than any of us can.

I wish I had your problem.

Answer 3

want to gain some weight.you should do some heavy workouts and eat a lot of healthy foods like suppliments.eat more bananas it will help you to gain some weight... i think that the below website will help you to find the right solution.

Answer 4

Many teenagers are very thin, but they put on weight automatically as they grow older. This is because teenagers have a very high metabolic rate and burn calories fast. So, you should not try to put on weight by eating fatty food, since it may become difficult to lose this fat later.

Answer 5

i would advise that ull eat vegetables and fruits...
try drinking milk rather than junky meal and softdrinks!
also tyr to read books about meals that would help u to
gain weight

Answer 6

Think positively and always think what you want and not what you do not want.