I was sleeping. I don't know what sleep stage I was in, but I woke up at 2:34am with anxiety provoking thoughts. I haven't seen my counselor in a month now. Whenever things bother me, I start having stomach problems. My mind can not allow me to fall asleep because it regrets the things that I have said and done today. Today I opened up emotionally in front of a few people and now my mind is saying "What on Earth were you thinking!" It's freaking out and it thinks that it is the only mind in this world going through something like this. Someone calm me down. I talk as if my mind is another person. It has been personified. I feel that my emotions are a big weakness of mind. Can someone argue this and tell me that it is benefit? I'm 21, f
What causes these problems? Gentics or life events?
2007-11-20 19:38:25 · 3 answers · asked by Anonymous in Health ➔ Mental Health
Havnt I just answered this very same question not ten minutes ago????
2007-11-20 19:51:17 · answer #1 · answered by Anonymous · 0⤊ 0⤋
OK, take a deep breath and calm down. Evidently it's getting time to see your counselor again. Now about those regrets. Forget about them. What's done is done and there's nothing you can do about it. It's over. Past. Gone.
Emotions are a normal part of the human experience. Get used to them. You will always have them. We would not be able to live without our emotions.
Make an appointment to see your counselor.
2007-11-20 19:50:40 · answer #2 · answered by Richard B 7 · 0⤊ 0⤋
You are having a panic attack and you suffer from anxiety disorder. You need to go to a doctor. There are medications that can greatly help you. It is caused by a serotonin imbalance in your brain (a chemical imbalance). You're not alone - many people have problems with this and the doctor can help you.
2007-11-20 19:45:57 · answer #3 · answered by mollyflan 6 · 1⤊ 0⤋