did i eat too much?am i going to get fat?

Question

i had a pretty big dinner at 5pm and had some fruits afterwards..
and about and 2 hours later i had IN N OUT BURGER...dat was about 7pm..
and then i played basketball for at least 30 mins...
am i going to get fat?
im 13 5ft7 and 140lbs..

Answer 1

You will not get fat or suddenly become an unhealthy person if you are just eating like that for a day or two or even a couple of weeks. It's the constant unhealthy eating, no exercise, no fruits that will really start the damage. You'll be fine. Sometimes it's healthier to break the rules and pig out. You live only once.

Answer 2

You could.

Having a large dinner isn't always good regardless, and the fruit you had with dinner, or after dinner, while it doesn't do a lot of damage, it still hurts your waistline.

Then you added the burger...more fat..more calories...more fat. 'nuff said.

Playing basketball for 30 minutes after you ate was good, but it should've been longer (60 minutes or more) if you want that to be your cardio workout.

While your age, height, and weight aren't that bad, you want to be careful so that the weight doesn't go up higher than that. Instead of the burger, you should've just had more fruit or vegetables. And depending on what was in your big dinner meal, dessert shouldn't have been offered, if it was.

As long as you up your cardio, and lower your fat and calorie instake, you'll see the weight dropping, or at the very least, you'll see it on the scales. But you should do more than 30 minute a day, and leat 45-60 miutes is suffice.

Answer 3

take ipecac

Answer 4

?????????

Answer 5

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