Im 13 and a male... i really want to build muscle that is sexy and visible. My doctor said it is O.K to lift because i took a 6 week strenuous course on lifting.. It ended up being useless because i don't work out, and i just can't find the time... because my parents work late... Do you know any chemicals found in foods or easy availible ones at the grocery store to produce muscle and loose weight!!???
im not anerexic or a muscle freak. I just want to loose like 10 pounds of fat and have visible muscle..
Overcap:i need workouts that are easy at home to do.(i have dumbbells) and any chemcials found in food that produce muscle and lose weight
2007-11-20 14:23:21 · 40 answers · asked by sdffasdfasfvasfewaaerqwer 1 in Health ➔ Diet & Fitness
It is doubtful that a 10 pound weight loss would be very noticeable and improve your muscle definition. The only way to do this is to weight train, but you just stated you don't want to work out. There are not magic pills. You are probably not emotionally ready to sustain a consistent weight training program. At your age having a sexy body should not be your primary concern. When you are a little older, you may be more wiling to devote the necessary time to training. Check a fitness magazine or the Internet for weight training videos when you are ready to commit.
2007-11-20 14:33:37 · answer #1 · answered by ScSpec 7 · 0⤊ 0⤋
No food builds muscle and looses weight, even if you eat right and lift weights you can't do that. If you want to look good, eat a healthy balance of protein and carbs, not to many carbs though, and lift weights and eat a little less, only go about 20 calories a day less, and slowly move the bar down. When your body fat percent get low, your muscles will show, but you will be puny. I did the same thing, and now i'm trying to gain
2007-11-20 14:34:20 · answer #2 · answered by DJR 1 · 0⤊ 0⤋
Skipping meals will make you more hungry so avoid skip meals
2017-03-06 03:32:17 · answer #3 · answered by Carolina 3 · 0⤊ 0⤋
you dont have to make a three digit number your weight loss goal aim for a certain dress size or waist measurement
2016-08-03 02:00:22 · answer #4 · answered by ? 3 · 0⤊ 0⤋
use the freezer to add some extra oomph to summer foods freeze grapes for some bite sized delights or get a popsicle mold and freeze some greek yogurt with berries
2016-03-12 03:44:58 · answer #5 · answered by Ashlee 3 · 0⤊ 0⤋
Eat a diet filled with all natural healthy whole foods
2015-12-16 00:00:37 · answer #6 · answered by ? 3 · 0⤊ 0⤋
if you find yourself at a weight loss plateau up the duration of your exercise routine by five minutes
2016-03-18 23:42:28 · answer #7 · answered by ? 3 · 0⤊ 0⤋
spend 10 minutes a day walking up and down stairs
2016-05-20 01:31:03 · answer #8 · answered by Darrell 3 · 0⤊ 0⤋
remember these five essential smoothie ingredients frozen berries a banana skim milk a teaspoon of honey and a teaspoon of psyllium seed husks
2015-12-18 17:42:25 · answer #9 · answered by Li 3 · 0⤊ 0⤋
eat chili for a couple of days research shows that chili peppers boost your metabolic rate burning 50 more cals a day
2016-03-19 01:32:33 · answer #10 · answered by Dorothy 3 · 0⤊ 0⤋