I need to lose stomach fat. I'm 6ft2 275 lbs. Lot of muscle in legs, arms, and a little from chest-neck but stomach is still big.
2007-11-20 13:50:14 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness
I'm 6ft2 275 lbs. I am normal and strong in my legs, arms, and a little from chest to neck. But I cant lose the stomach fat. I'm not 18 yet, so my parents wont get me a trainer or wont really buy me anything. Everyday I weightlift after school, so what else can i do.
2007-11-20 13:54:59 · update #1
Lots of cardio, or HIIT -
http://fitnessbybutchie.blogspot.com/2007/11/hiit.html
2007-11-20 13:56:59 · answer #1 · answered by bada_bing2k4 4 · 0⤊ 0⤋
The only way to reduce abdominal fat, is to generally lose weight. There is no way to spot reduce. Plus you have fat stored within the abdomen around your body organs. That may also effect how you look. I don't know how much muscle mass you have but 275 sounds a bit bulky for you height. Abdominal crunches will help define your muscles but will not eliminate fat. Why not try some cardio to get your metabolism up, drink plenty of water, and avoid sodium.
2007-11-20 14:21:36 · answer #2 · answered by ScSpec 7 · 0⤊ 0⤋