my stomache is HUGE right now...i mean just a little while ago i was soooooo skinny and i asmit i started to eat a little more but it's sad that in 1 1/2 weeks i went up 2 pant sizes! and 1 shirt size! all my clothes r tight! is it healthy to be at a 29.98% body fat! i thought it was cuz my friend is 15.23% body fat? HELP
2007-11-20 12:43:09 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
so am i fat? or not! don't beat arounfd the bush just say yes u r fat or no u r not don't say average either!
2007-11-20 12:52:46 · update #1
ok so i've been working out and now i'm down to 27.89% body fat!
2007-11-24 07:48:42 · update #2
Eat a normal healthy diet. Eliminate or cut way down on sweets and between meal treats. Avoid fast foods and snack foods. And get some regular exercise every day - walking, bike riding, swimming.
2007-11-20 12:52:23 · answer #1 · answered by Richard B 7 · 0⤊ 0⤋
*General Body Fat Percentage Categories
Classification Women (% fat) Men (% fat)
Essential Fat 10-12% 2-4%
Athletes 14-20% 6-13%
Fitness 21-24% 14-17%
Acceptable 25-31% 18-25%
Obese 32% plus 25% plus
*American Council on Exercise
2007-11-20 12:47:29 · answer #2 · answered by Saartje 2 · 0⤊ 0⤋
even when you're pregnant you don't gain that much. maybe you should go back to how you were eating before if it bothers you. unless you were eating unhealthy before
2007-11-20 12:47:18 · answer #3 · answered by missie 1 · 0⤊ 0⤋
dont worry bout it just excercise and itll come off soon enough...ur average...stop worrying
2007-11-20 12:47:15 · answer #4 · answered by J.Faber 3 · 0⤊ 0⤋
Are you male or female and how old are you?
2007-11-20 19:53:35 · answer #5 · answered by Anonymous · 0⤊ 0⤋
buy a treadmill
2007-11-20 12:46:09 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Don't worry about it... No your not...
2007-11-20 12:46:29 · answer #7 · answered by Anonymous · 0⤊ 0⤋