how to loose weight in about a month?

Question

i am going to vist this cute guy. in dec. when i go vist my mom and i want to look good for him. and i also want to see if theres a fast way i could get rid of some zit!!!! thanks so much

Answer 1

The greatest fitness company I know is Fitness Fun.They are dedicate to improving your fitness. They also have a promise to their members that they would loses 2-5 lbs in the first week. If not they you can quite no question ask. It is rare to see that kind of promise these days. If you do not want to loss weight then it doesn't apply to you.

Another, part is a weight maintain program. This a 1 month program that helps you keep your weight loss off. They give you the tools you need to do this. After the 1 month is over you will be able to keep the weight off all by yourself.

This company has more tools that help the member even more. If you need help just email me. fitnessfun.page.tl is the company website

Answer 2

up the protein, and reduce the fats and sugars. You would on the right track with a endurance workout, npt cardio. The hard part with the cardio workouts it, you could do those everyday for a year and not loose a pound. You are only bettering the heart and building little muscle. To burn fat you have to get past the cardio and shoot for endurance. Keep your pace at a high medium (60-70% intensity) and push for a long amount of time or distance. You have to first burn all the food (energy or calorie amount) you are intaking before your workout, and keep going, ...then to the point you are burning fat. Stay away from breads if you can, and shoot for a potato or a sweet potato, no later then lunch, cause you don't want to sleep on the starch/carbs/sugar all night. Don't look to fat burning supplements until your diet is at it's pinicale. Drink plenty of cold water, about 120oz/day. The body has to use energy to keep you warm, so drinking cold water that the body will have to heat up will put those calories (or extra calories) to good use. Also the water is great for synthisising the protein to the muscles, detoxing the body, and lubricating the joints. I hope any of that helps....Good luck!!!

Also I've learned of a new supplement. Phosphatidylserine, which causes a decrease in Cortisol contractions in the blood stream. Cortisol is a hormone that is produced with stress that will cause fat to build up mainly in the mid area. So possibly lessen your stress, through a tea, meditation, or yoga, or get Phosphatidylserine to help that along. again Good Luck!!!

Answer 3

Every day with empty stomech pull your stomech in and out do this 30 times in the morning. This exercise was recomended by one of the bloke who does yoga.Also few miles of walking you will loose weight quickly. I use to walk about 8 miles in a day when i use to work as metre reader.Iost so much weight in one month people thought there was something wrong with me.

Answer 4

A good healthy weight loss program is Herbalife, there are a number of other ones that you can try, slim for life, weight watchers, fat loss for dummies etc but for my money it is herbalife I lost 20 lbs in 2 weeks and over a foot of body fat.
Here is the website http://www.loseweightnow.com/healthysolutions best of luck to you

Answer 5

get your zzzzzs sleep deprivation alters levels of hormones in the body that regulate hunger causing an increase in appetite

Answer 6

order the smallest portion of everything

Answer 7

go camping

Answer 8

Keep proper distance between meals

Answer 9

eat a rainbow of colors have at least one brightly colored fruit or vegetable in each meal and if appropriate eat the skins thats where youll find a powerhouse of antioxidants

Answer 10

hover just above your chair in a squat position for 15 seconds every hour