does protein drinks just build muscle on top of fat?

Answer 1

no... you don't get muscle fat muscle..its under the fat..it just helps repair damaged muscle tissue (which is what happens everyday and when you work) but drinking the extra protein helps heal faster and better...

Answer 2

Build Ripped Muscle Fast

Answer 3

No. This is a myth. My dad use to be a body builder and he just told me this.

Different protein drinks do different things
It boost your matabolism which burns white body fat (stored body fat) and turns it into brown body fat (baby fat) which we pee out.
It also puts more protein into your system so that your muscles can grow.
So to answer your question, negative, protein drinks do not build muscle on top of fat.

Answer 4

Protein does not build muscle. It just taxes your liver to filter it out and dispose of it. Muscle comes from a good diet and using the muscle. Muscle is water. Be sure to drink lots of water during and after workouts.
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Answer 5

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Answer 6

No protein produces fat which is turned into muscle when you work out. if you just drank protein and didn't work out you would gain weight

Answer 7

yup Robert has it right...drinking protein supplements will simply add calories to your eating plan unless you're hitting the iron...hard! They're not useful to weekend warriors. You need to be working out seriously and eating right. For those lifting 10 pounds once a week for ten minutes, supplements aren't really needed.

Answer 8

protien makes fat which is used to build muscle, if oyu had no fat your body would eat your muscle. no muscle can not be turn into muscle but protien help the building of muscle and fat

Answer 9

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Answer 10

They build muscle if there is now no shortage of protein where before there was. ie before you began consuming protein supplement as part of your regime.