im 17yrs old 5'9" weigh 170, how can i build muscle fast.and burn mass fat?

Question

im trying to lose fat to see my muscles, should i take supplements or just exersice a bunch.

Answer 1

Steroids work well. Not that I am advocating that.

Answer 2

Hard and heavy paintings outs with weighs will construct muscle. Muscle is heavier than fats, consequently persons surprise why they don't seem to be rather loosing a lot weight. A mild exercise that burns energy however does not honestly paintings the muscle tissues tough is the great strategy to unfastened fats with out constructing mass. Things like raking leaves a enormous backyard will burn fats. Just jogging at a consistent speed will preserve you tone w/o honestly constructing colossal mass, versus strolling up and down stairs and lifting legs hiiigh.

Answer 3

The greatest fitness company I know is Fitness Fun.They are dedicate to improving your fitness. They also have a promise to their members that they would loses 2-5 lbs in the first week. If not they you can quite no question ask. It is rare to see that kind of promise these days. If you do not want to loss weight then it doesn't apply to you.

Another, part is a weight maintain program. This a 1 month program that helps you keep your weight loss off. They give you the tools you need to do this. After the 1 month is over you will be able to keep the weight off all by yourself.

This company has more tools that help the member even more. If you need help just email me. fitnessfun.page.tl is the company website

Answer 4

I found the book to be very informative and easy to read.

I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.

It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.

Get started today!

Answer 5

ok well...if your a girl it will take longer than if your a guy. the more work you do the faster you wil get results. running burns fat faster than any oher exercise. after a run getinto a lifing regemine. that will build muscle. dont step on the scale...muscle weighs more than fat, so you may seem to gaining weight as you look skinnier. work yourelf up to running farther and farther each day. You may need to increase your intake of calories with the new workouts, but dont do that too much. Also,lots of fruits veggies and fiber, and less carbs and swets. dont cut anyhting out, and try eating a good amoun tof protien each day. good luck...if you put in the work and effort, you WILL get results, but you will have to push yourself very hard.

Answer 6

DON'T TOUCH THOSE STEROIDS.
Eat a balance diet of fruits and veggies, 1 gal of water a day, no processed foods, no dairy, nothing white, limited or no meat NO FAST FOODS, Good supplement would be
Omega 3, B-12 and Juice Plus+;http://www.juiceplus.com/nsa/pages/Home.soa?site=Lb53116

for good a coach see Jack Medina: http://www.jackmedina.com/

You are just reach an age where hormones will help you.

Answer 7

Teach your kids your favorite sport (or have them teach you theirs).

Answer 8

Set your laptop alarm to ring hourly—stand upward for 1 to 5 minutes whenever it goes off.

Answer 9

Schedule meetings to come about in far-off conference rooms.

Answer 10

Stand up each time you talk on the phone.