and what dictates this (apart from the obvious)
2007-11-20 02:42:22 · 35 answers · asked by Anonymous in Health ➔ Other - Health
I'm a bit of a night owl and never go to bed at a particular time, I just go when I feel tired, but even then I never ever get to sleep straight away!!!
2007-11-20 02:56:53 · answer #1 · answered by Pitstop!! 4 · 1⤊ 0⤋
I usually go to bed around 10-10:30 at the latest if I can help it, I get up at 5:30 every morning to walk and be at work by 7 so going to bed early is key to me!
2007-11-20 02:46:06 · answer #2 · answered by bluewaterbaby85 2 · 1⤊ 0⤋
I try very hard to get 8hrs of sleep so if I have work at 6 and need to wake by 5. I would try to be asleep by 9:00pm On rushed days I may only do 5hrs but this is almost the very minimum I need.... as with less than that I can't get the deep delta wave sleep I need....
2007-11-20 02:51:41 · answer #3 · answered by jeremeae 2 · 0⤊ 0⤋
At 11:30 p.m. Eastern Standard Time.
2007-11-20 02:46:16 · answer #4 · answered by slimdude142 5 · 0⤊ 0⤋
I aim for 11 - 11.30pm. If I am falling asleep before this I will go to bed earlier - if I am watching something interesting or doing something fun I will go later. Also depends what I am doing the next day - i.e. do I need a good nights sleep to do it or doesn't it matter?
2007-11-20 02:45:51 · answer #5 · answered by Nicola 3 · 1⤊ 0⤋
Work night i like to be in bed about 11, Weekends later the Better
2007-11-20 02:45:43 · answer #6 · answered by Raj 2 · 0⤊ 0⤋
During the work week, I'm usually in bed around 9:30 pm. On the weekends/holidays, I go to bed whenever I'm tired or whenever we get home from going out.
2007-11-20 02:45:30 · answer #7 · answered by kja63 7 · 3⤊ 0⤋
I go to bed around 11 am to be up by 7 the next day.
weekends, i never go to bed until after midnight.
2007-11-20 02:47:14 · answer #8 · answered by hailey. 3 · 1⤊ 0⤋
Usually after Midnight.
2007-11-20 06:39:13 · answer #9 · answered by Anonymous · 0⤊ 0⤋
I usually go to bed all different hours each evening, mostly between 10pm to 12am, due to i get up at 5am every morning, except Sundays.So on Fri and Sat i go to be around 2am.
2007-11-20 02:46:55 · answer #10 · answered by Anonymous · 0⤊ 0⤋