I was just considering taking it to start loosing weight but I have alot to loose.........I need to loose alot more than 2 pounds a month or something.....and that would be terribly expensive in the long run, much more than I could afford...so, how much did/do you have to loose, what are you eating each day, and how much are you loosing with this product....
thanks a bunch for your answers
2007-11-20 00:30:50 · 38 answers · asked by amber 5 in Health ➔ Diet & Fitness
My brother took it and it did not work at all for him. He like you, needed to lose quite a bit of weight. It really is a waste of money, really expensive in the long run.
The only way to lose weight is to eat healthy and watch your portions and exercise.
Good Luck!!
2007-11-20 00:37:09 · answer #1 · answered by Jazzy, I Miss U Love! 6 · 1⤊ 0⤋
Do 45 minutes cardio workouts a few times a week
2016-06-08 04:50:15 · answer #2 · answered by Kirby 4 · 0⤊ 0⤋
identify the emotional triggers that lead you to seek unhealthy comfort food picture your goal weight the next time a trigger strikes to help you resist temptation
2015-04-08 00:15:42 · answer #3 · answered by Sara 1 · 0⤊ 0⤋
invest in a standing desk like the ergotron workfit s 379 ergotron com or get crafty and raise your monitor and keyboard with books
2016-01-18 20:32:31 · answer #4 · answered by ? 3 · 0⤊ 0⤋
3 healthy meals 2 healthy snacks
2016-08-30 07:17:10 · answer #5 · answered by ? 3 · 0⤊ 0⤋
take in the greenery sit in lotus position and breathe deeply for an hour and 42 minutes
2016-01-05 15:32:24 · answer #6 · answered by ? 3 · 0⤊ 0⤋
hit the stair climber for 11 minutes
2016-08-05 06:46:49 · answer #7 · answered by ? 3 · 0⤊ 0⤋
looking for the benefits of salmon but you dont feel comfortable cooking fish try canned salmon as a simple and affordable alternative
2016-02-22 21:19:05 · answer #8 · answered by Lupe 3 · 0⤊ 0⤋
Drink plenty of water daily
2015-12-20 15:56:09 · answer #9 · answered by James 3 · 0⤊ 0⤋
savory umami ingredients such as mushrooms low sodium soy asparagus and olives can help you feel full and add an earthy home y quality to your healthy dishes
2016-09-02 01:21:16 · answer #10 · answered by ? 3 · 0⤊ 0⤋