Good, satisfying, low calorie snack for late night?

Question

I usually do the 100 calories kettle corn packs but that is getting boring. I really want something that will fill that lil bit of hunger, but not make me feel guilty for eating it after 10pm.

Answer 1

A protein bar. If you go to GNC (General Nutrition Centers) or Fruitful Yield or just a plain drugstore, they usually have a boatload. Well, at least the two former do.

If you've had protein bars before and don't like the taste, find a protein bar that has low calories, not so much protein, but lots of fiber. It doesn't HAVE to be a protein bar, but they not only have low cals and carbs, high protein, and fiber, but they usually have a lot of different vitamins and minerals. If you do go that route, just remember to drink a fair amount of water so all the nutrients absorb. But, drinking alot of water right before bed could be a problem.

Therefore, if you don't want to go that route, stick to small portions of high fiber foods, like fruit, grains (granola bars), etc. I say high fiber because fiber makes you feel fuller. This is why bodybuilders who are trying to GAIN weight, try to limit their fiber intake to a minimum...all because they don't want to feel full after a medium-sized meal.

Good luck!

Answer 2

a pitcher of skim milk, a chew of fruit, yogurt (Yoplait easy has one hundred energy, another easy manufacturers have even much less, yet that's my fave form), some infant carrots. shop a number of those one hundred-calorie snack ingredients around, there are a ton of distinctive ones. i are transforming into to the place I would desire to allow a minimum of one hundred or 2 hundred energy to snack previous due in the night because of the fact I constantly get hungry later after dinner. i've got even made a small salad to snack on.

Answer 3

make a smoothie...fresh fruit and soy milk yum!
celery has 0 calories..is called the negative calorie food because it burns more calories to digest than it puts into you

also try tofu with some soysauce and sesame seeds...lots of asian foods are great. miso soup? basically lots of water all day will help throw off the hunger too

Answer 4

any fresh fruit or vegetables is always the way to go for any snacks.

Answer 5

i like to mix it up too.
fat free yogurt
fudgesicles
friut
granola bars
rye crackers with sugar free jam or fat free feta cheese
veggies and dip (fat free ranch dressing)

Answer 6

apple,granola bars,dry cereal

Answer 7

fruit

Answer 8

baby carrots