How do I stop talking when I get nervious?

Question

When I get nervous I tend to chatter and fill empty space. I feel uncomfortable sitting at a table and just staring at others. How do I aviod being a "chatterbox"? This works well with other chatterboxes, but I feel weird in situations where the majority do not talk!

Answer 1

I used to be like you. I used to get uncomfortable with silences and felt the need to fill them with talking or telling jokes. I had to learn to live with the silences...and once you do that, it makes things easier. It's really uncomfortable at first, especially when you're used to doing all the talking. When you feel nervous, just be conscious of it, because your chattering is a subconscious reaction. Be conscious of the fact that you're nervous, and be conscious of your talking. When you're conscious of it, you can control it...so when there's an empty space, talk to yourself in your head, shuffle through your purse to find something, anything to keep yourself from talking. The silence will drive you crazy until someone else fills it up, and you'll feel really uncomfortable with it until someone finally says something, but it will get better and you'll eventually realize that you don't have to do all the talking. Just remember...be aware of when you're feeling nervous, be aware of the silence, and accept it. Be conscious of your chattering and tell yourself to just let there be some silence. Good luck!

Answer 2

First thing is to take slow, deep, cleansing breaths by breathing in through the nose and out through the mouth. This will help get your blood pressure and anxieties under control. Second, make sure to listen to the conversations going on around you. Third, take one more cleansing breath before answering a question or asking one. Keep the tone of your voice even and calm. This is something that takes a bit of practice. It helps to have a couple of friends over who understand your anxiety or practice having tea sessions with your children and/or other family members that are aware of the anxiety talking in a public venue cause for you. Practice may not make you perfect but at least it will give you more self-confidence for when you are in this situation. If possible, considering taking a voice and diction or a public speaking class at your local college. In time and with practice making small talk or even major discussions will come much easier.

Answer 3

You need to raise your self esteem and feel confident instead of nervous and then when you do chatter it will be because you have something to say or want to break the ice in a situation instead of because you are nervous. I will give you a good website to look over. Good Luck to you!!

Answer 4

hi! Do you get undesirable breath purely once you spot her or is it once you have a tendency to observe it the main? indexed decrease than are some uncomplicated a thank you to maintain good breath: a] start up with brushing and flossing your tooth nicely each morning and each nighttime- in case you may, brush after each meal. b] brush your TONGUE- as far decrease back as you may bypass with out choking your self; micro organism loves to advance there and in case you're actually not contained in the habit, it quite is a breeding floor and that's the micro organism that smells. c] make it a habit to maintain den-tyne or tic tac form mints on your pocket; cup your provide up mouth and nostril and provide it the ole breath attempt; do you desire a mint? ultimately, if those do not do the trick completely, then attempt those; do away with or cut back your consumption of stinky ingredients, consisting of uncooked onions, coffee or tobacco products, and when you have commonplace your new ordinary of brushing, flossing tooth and tongue end off with a mouth wash rinse - that is all the advice i will supply - good success!!! i've got tried those and it quite works for me!

Answer 5

Actually talking in those situations is good because it usually means that the other people aren't gutsy enough to start a conversation. So your the ice breaker,. Good for you. Now the question is are you a good ice breaker or a bad one (do you start good conversations or do you start really lame ones)

Answer 6

Wow, this is a tough one actually. If you don't get a response, maybe excuse yourself from them and come back later on and try again. I know how you feel, I'm pretty social, but some people are just stiffs.

Answer 7

Well,,, Please try to lose this habit.. anger is the enemy of the logic...

whenever yo uface such kinda situation, have a cup of water and leave that area for somwhere else..For sure everything will be fine.

Answer 8

i would say if they're not responsive, either leave or start doing work that you need to get done. they may not be as friendly as you are and aren't looking for conversation. if thats your worst problem, it's not the worst thing in the world. don't sweat it.

Answer 9

eat..........