I have been so stressed over different events that have been going on in my life, I have been snaping at people, and that is not the kind of person I want to be. What can I do or take that will help my stress.
2007-11-19 16:18:54 · 4 answers · asked by Computer 1 in Health ➔ Mental Health
Exercise can relieve stress. Do things u like can also relieve stress.
2007-11-19 16:27:10 · answer #1 · answered by tj is cool 5 · 0⤊ 0⤋
Stress can arise for a variety of reasons. Any change in our lives can be stressful. In dealing with stress, the lifestyle needs a complete overhaul. We should be placed on an optimum diet, and take regular exercise and adequate rest. Check out http://sumiram2006-stressfree.blogspot.com/ for more info.
2007-11-21 03:17:35 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I am a Licensed Therapist/Psychiatrist and i deal with all different types of cases. Outside my Practice in my office I do some limited work online for free in my spare time. I have also found my self treating and such online. I would very much enjoy speaking to you so if you would like to talk email me:
gilmeraaron@yahoo.com
Dr. A Gilmer
Therapist/Psychologist
2007-11-19 16:26:55 · answer #3 · answered by gilmeraaron 1 · 0⤊ 0⤋
you can do nothing about stress, it is a fact of living. you can do something about how you react to stress. Suggest you might benefit from a stress management course, many mental health clinics offer them.
2007-11-19 16:25:05 · answer #4 · answered by essentiallysolo 7 · 0⤊ 0⤋